“Learning mindfulness with Jackie has fully changed my attitude towards myself.” My inner-critic who told me that I wasn’t ever going to be “enough” at anything is gone. I hope she never comes back (which is why I continue to practice). Through this course I’ve learned to like myself… maybe even love myself (which is HUGE!). My relationship with others has improved, too. I am more patient and focused – listening to hear what they’re saying, rather than listening to form my response. I am more open with my emotions, too. This course has been truly life-changing and I can’t thank you enough. I feel like I’m finally living & I love it! – MBSR Participant
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